Obesity Is One Of The Causes Of Chroni... | How to Lose Weig...

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Lets get a clear picture of what they are and how it can help us reduce WEIGHT.

Did you also know that of the major causes of death from lifestyle related disease processes, the lack of physical activity and poor diet rank second only to cigarette smoking? In fact, as a result of these lifestyle choices, conservative estimates suggest that over 40% of Americans will die from cardiovascular disease alone.

If a diet makes you buy additional products - be aware because it seems just like the "credible" way to sell some hype product. We all should know really effective weight loss supplements - prescription diet pills or several natural weight loss pills , but no magic weight loss that you can expect - diet pills action is limited and you can use it just like initial support in your weight loss, no amazing results to expect!

So how do we combat this? Well hypnosis is one solution! Hypnosis is a technique that spans thousands of years and is designed to gain access to your subconscious mind where your beliefs and behavioural patterns are stored. Through the use of hypnosis it is possible to reprogram these beliefs and behaviours relatively quickly and easily. It has consistently worked well with smoking cessation, nail biting, nervous disorders, eczema and other health and behavioural conditions. So it should come as no surprise that it can also be used to re-program your eating and exercise habits. Its a simple enough process. A hypnotherapist will work with the client until they understand the reasons for their eating habits and why they started to overeat in the first place. This behaviour is usually linked to emotional issues rather than a physical need to eat. The client is then gently guided into a state of deep relaxation. The mind and body are brought to a resting state before the hypnotist gives them carefully worded post hypnotic affirmations that are designed to create deep changes in their behaviour and habits.

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